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Monday 028

Published on July 21, 2008, by in WOD.

Big 50: You must complete 50 of each exercise before moving on to next exercise.

24" Box Jumps, Jumping Pullups, 1 pod K-Bell Swings, Lunges, Knees to elbows, Push Press 45lbs, Back extensions, 20lb wall ball, Burpees, Double Unders.

Great job on Saturday to everyone who joined us. Our group is growing fast and I’m very proud of all of you keep up the hard work. Liesl will be leading this Saturday since I will be traveling to the CF Kids Certification. So I’ll see all of you when I get back.

P1000982 Kevin V. Long Foundation, "Climb for Life", Day 4, Mt. Shasta