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GLEN

Published on May 24, 2015, by in WOD.


Announcements

Gym will be closed on Monday in remembrance for those who have fallen in battle defending this great nation. Also DO NOT PARK UPSTAIRS!

CrossFit Bellevue – CrossFit

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Warm Up (No Measure)

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here