Sign-up now for our 1-month Fundamentals classes and get started on the road to Elite Fitness. Session begins May 31st at 6:30pm, classes will be Mon, Wed, Fri. at 11:00 am and 6:30 pm. email@example.com
Warm-up: JA's, 50-hollow rocks, 1:00 min of plank hold.
WOD: 10-cheek touching push-ups (5-each cheek), 20-situps, 30-leg levers.
Level-2 & 3: 10 rds.
Strength: Shoulder Press 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85% Download 5-3-1 Wendler spreadsheet.
Stamina: Sandbag walking lunges 100 m up the hill.
Endurance: 20 x 50 m freestyle sprints, :30 seconds rest, 500 DP swim.