Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. firstname.lastname@example.org
The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way.
CrossFit: Five rounds of Walking OH-Weigthed Lunges and Box Jumps.
Warm-up: JA's, 800 m run, 5-stair climbs, 20 jumping lunges, 20 box jumps.
Level-2 & 3: 25-lunges each leg, 30-box jumps (24"), M25, W10.
Level-1: 15-lunges each leg, 15-box jumps (18"). No weight.
Super Frogs: Same as L3, 10lbs
Leap Frogs: Same as L3, no weight.
Tree Frogs: Four rounds at L1.
Tadpoles: Three rounds, 10 lunges each leg, 10-box jumps (12")
Strength: 10-rope climbs
Endurance: 1-mile swim w/fins.
1) Jon L. 12:39 WTF!!!!!, 2) Matt G. 17:33, 3) Joe H. 18:40
Taylor (TF 9) 8:45, Grant (SF 13) 16:08, Steve 26:25, Charles 28:48, Leilani 40:50, Christina 40:10