Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. firstname.lastname@example.org
Chappelle made the cover of the CrossFit Kids Magazine
CrossFit: Strength and Endurance Day, Push-Jerks and Rowing Sprints.
Warm-Up: 500 meter row, stick Push-Press drill, sticks, bars, weights.
Strength: 5 x 5 of Heavy Push-Jerks.
Endurance: 5 x 500 meter sprint rows. 1:00 minute rest between. Row as hard as possible.
Welcome to the club Joanna, keep up the hard work.