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Friday 4150

Published on January 29, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Strength

Deadlift (5 – 3 – 1)

Record your heaviest lift

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 min

21 box jumps 24/20

15 burpees

9 OHS 95/65

Cool Down/Stretch