206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Friday 4129
formats

Friday 4129

Published on January 8, 2016, by in WOD.


CrossFit Bellevue – CrossFit

TEST WEEK!

View Public Whiteboard

Warm-up

CFBV JA’s & Dynamic Warm-Up

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down/Stretch