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Friday 4123

Published on January 1, 2016, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Deadlift (3×5 @ 80%)

WOD

Metcon (Time)

5 rounds for time:

5 power clean 155/115

10 toes to bar

15 wall balls 20/14

Cool Down/Stretch