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Wednesday 4115

Published on December 23, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Strength

Push Press (3×5 @ 60 – 70%)

WOD

Metcon (Time)

4 rounds for time:

10 Power cleans 135/95

15 Box jump overs 24/20

20 WBS 20/14

Cool Down/Stretch