CrossFit Bellevue – CrossFit
CFBV dynamic warm up
Deadlift (3×3 @85%)
50 Thrusters, 45#
Youth Athlete Strength
Strength: Strength: Back Squats use three rounds to build to 60% and then do 2-sets of 3-reps at 60%, 2-sets of 3-reps at 70%, 1-set of 3-reps at 80% and 1-set of max reps at 80%. After each set do 8-weighted lunges and 10-sit-ups.
Work Capacity: Sleds
Accessory Strength: Six rounds of 8-Straight bar bicep curls, 8-upright rows.
Accessory Strength: 6-over the box jumps, 8-jumping lunges, 10-broad jumps