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Friday 4090

Published on November 27, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

CFBV dynamic warm up

Strength

Back Squat (3×5@60%)

WOD

Metcon (Time)

1k row buy-in

4 RFT:

15 Dead lifts

10 Power snatch

5 OHS

Rx: 95/65

Cool Down/Stretch