CrossFit Bellevue – CrossFit
This is the last workout of the week! Lets all try to show up today and recognize all those men and women who have served to protect this country through a little fitness!
CFBV DYNAMIC WARMUP
Ryan Job (Time)
Three rounds of:
20-burpees, 15-pull-ups, 60-walking lunges, 25-push-ups, 1000 m row