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Friday 4076

Published on November 13, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Hi all,

This is the last workout of the week! Lets all try to show up today and recognize all those men and women who have served to protect this country through a little fitness!

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Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Metcon

Ryan Job (Time)

Three rounds of:

20-burpees, 15-pull-ups, 60-walking lunges, 25-push-ups, 1000 m row

Cool Down/Stretch

ROMWOD