425-998-7882
info@crossfitbellevue.com
Partner Gyms
Home WOD Friday 407
formats

Friday 407

Published on July 31, 2009, by in WOD.

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.com  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit: Skills or Make-up day, Muscle-up Progressions.

CrossFit Kids: Skills, Muscle-up Progressions, Hand Stand Push-ups.

Strength: Bench Press 5 x 5.

    Miss Suzy H. the strongest teacher in Bellevue.

DSC03263 

DSC03265 

Yesterdays results

Thursday