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FRIDAY 4069

Published on November 6, 2015, by in WOD.


CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Strength

Front Squat (3X5@80%)

WOD

Metcon (Time)

50 hang squat cleans

*EMOM 3 burpees over the bar

RX-135/95

L1-115/75

L2-95/65

L3-75/55