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FRIDAY 4062

Published on October 30, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV DYNAMIC WARMUP

Strength

Back Squat (3X5@60%)

Engine(Time Trial)

Metcon (Time)

500m Row

(Rest 5-7min)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups