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Friday 4048

Published on October 16, 2015, by in WOD.

CrossFit Bellevue – CrossFit

CFBV!

What’s good!?!

We will be getting straight to business with “Diane” today. We will get plenty of deadlifts in the wod and will be running multiple heats. If time permits, we will do a core smash at the end of class.

Any questions, let your coaches know.

Happy Friday!

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Warm-up

JA’s

CFBV dynamic warm up

WOD

Cool Down/Stretch

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups