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Friday 4041

Published on October 9, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Deadlift (3×5 @ 80%)

If your back is sore from Thursday we can sub strength with a core smash. Just talk to your coach.

WOD

Cool Down/Stretch

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats