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Friday 4034

Published on October 2, 2015, by in WOD.


CrossFit Bellevue – CrossFit

TEST WEEK!

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Warm-up

CFBV JA’s & Dynamic Warm-Up

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down/Stretch