206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Friday 4027
formats

Friday 4027

Published on September 25, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

JA’s

CFBV dynamic warm up

Weightlifting

Deadlift (3×5 @ 60%)

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Youth Athlete Strength

Five rounds of five reps back squat at 65%. After each set do 2-each single leg box jumps and 10-GHD sit-ups.

Cool Down/Stretch