206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Friday 4020
formats

Friday 4020

Published on September 18, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Deadlift (5/3/1 )

Record heaviest weight lifted

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Cool Down/Stretch