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Friday 4013

Published on September 11, 2015, by in WOD.


CrossFit Bellevue – CrossFit

Tomorrow we will do a workout to honor all of those who lost their lives 14 years ago. In the meantime, take a moment of silence and please pray for those families who lost someone due to this tragedy.

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Warm-up

(No Measure)

CFBV JA’s & Dynamic Warm Up

Weightlifting

Deadlift (3 x 3 @ 80%)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down/Stretch