CrossFit: 1000 row, 15 Handstand Push-ups, 30 ring dips, 45 burpees, 1000 row.

    Level-2: Elevated handstand push-ups. Men 6", Women 4".   

    Level – 1: Regular handstand push-ups.

    Elements: Handstand Progressions, NO STINKBUGS.

CrossFit Kids: 

    Super Frogs: 2" elevated handstand push-ups.

    Leap Frogs: Regular handstand push-ups or progressions. NO STINKBUGS.

    Tree Frogs: 500 rows, Progressions, holds, or stinkbugs.

    Tadpoles:  200 runs, handstands.

Strength: Back Squats, 5×5. 75% of max weight. 

CFBV is proud to welcome Olympic Development Program soccer players Conner and Ryan H. The future of US Soccer starts here.

Yesterdays Results