CrossFit: 1000 row, 15 Handstand Push-ups, 30 ring dips, 45 burpees, 1000 row.
Level-2: Elevated handstand push-ups. Men 6", Women 4".
Level – 1: Regular handstand push-ups.
Elements: Handstand Progressions, NO STINKBUGS.
Super Frogs: 2" elevated handstand push-ups.
Leap Frogs: Regular handstand push-ups or progressions. NO STINKBUGS.
Tree Frogs: 500 rows, Progressions, holds, or stinkbugs.
Tadpoles: 200 runs, handstands.
Strength: Back Squats, 5×5. 75% of max weight.
CFBV is proud to welcome Olympic Development Program soccer players Conner and Ryan H. The future of US Soccer starts here.