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Friday 3392

Published on August 21, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm up

2 rounds

10 OHS w/PVC

20 yard bear crawl

10 Overhead Lunge w/PVC

Strength

Hang Power Clean (12×1)

EMOM 2 Hang Power Clean every minute adding weight as technique allows

Metcon

Metcon (Time)

8 Rounds

5 Deadlift 225/135

30 Double Unders (90 Singles)