206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Friday 3385
formats

Friday 3385

Published on August 14, 2015, by in WOD.

CrossFit Bellevue – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Happy Birthday Amy Brotherton!!
10 good morning w/PVC

10 back squat w/PVC

x3

CFBV Dynamic Warm Up

Weightlifting

Bench Press (3×5 w/ 3 second pause in the bottom of the press)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″