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Friday 3371

Published on July 31, 2015, by in WOD.

CrossFit Bellevue – CrossFit

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Warm-up

(No Measure)

CFBV Dynamic Warm Up

2 rounds

10 Med Ball Cleans

20 Double Unders (use as time to practice)

10 empty barbell shoulder press

Strength

Bench Press (3×5 @ 75)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute amrap

15 wall ball 20/14

5 power clean 135/95

15 Kettlebell Swing 55/35