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Friday 275

Published on March 20, 2009, by in WOD.

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Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: "Griff", In honor of USAF SSgt Travis L. Griffin. Validity of running backwards

Forward run, backward run, forward run, backward run.  

    Level-1: 800 forward, 400 backward, 800 forward, 400 backward.

    Elements: 400 forward, 200 backward, 400 forward, 200 backward.

CrossFit Kids: Little Griff

        Super Frogs: 400 forward, 200 backward, 400 forward, 200 backward.

        Leap Frogs: 400 foward, 100 backward, 400 forward, 100 backward.

        Tree Frogs: 200 forward, 100 backward, 200 forward, 100 backward.

        Tadpoles: 100 forward, 50 backward, 100 forward, 50 backward.

Hollywood

 DSC02142

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