Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. email@example.com.
Sign up now for the Awareness and Self Defense Seminar. Sunday, March 15th, 1-4 pm firstname.lastname@example.org. Free to members.
CrossFit: AMRAP in 20:00 of 20 – wall-ball, 20 – burpees and a stair climb.
Level – 1: Men 20lbs, Women 16lbs (High target).
Elements: Men 16lbs, Women 10lbs (Low Target).
CrossFit Kids: AMRAP of 20 – wall-ball, 20 – burpees and a stair climb.
Super Frogs: AMRAP in 20:00, Boys 16lbs, Girls, 10lbs (High Target).
Leap Frogs: AMRAP in 15:00, 10lbs (High Target).
Tree Frogs: AMRAP in 10:00, 6lbs
Tadpoles: 3 rounds, Soccer balls.