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Friday 261

Published on March 6, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit:  Tabata Rowing, 16 rounds, 1:00 minute on :20 seconds off. Log your total distance.

CrossFit Kids:  Rowing or jump ropes

        Super Frogs: Rowing, 16 rounds.

        Leap Frogs:  Rowing, 12 rounds.

        Tree Frogs: Jump rope, 8 rounds, 1:00 minute on :20 seconds off.

        Tadpoles: Jump rope, 8 rounds, :30 seconds on, :30 seconds off.

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Yesterdays results

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