Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
CrossFit: Tabata Rowing, 16 rounds, 1:00 minute on :20 seconds off. Log your total distance.
CrossFit Kids: Rowing or jump ropes
Super Frogs: Rowing, 16 rounds.
Leap Frogs: Rowing, 12 rounds.
Tree Frogs: Jump rope, 8 rounds, 1:00 minute on :20 seconds off.
Tadpoles: Jump rope, 8 rounds, :30 seconds on, :30 seconds off.