Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
CrossFit: A few Lunges and a couple Wall Balls.
Level – 1: Five rounds, 50 of each, Men 20, Women 16.
Elements: Four rounds, 25 of each, Men 16, Women 10.
CrossFit Kids: Lunges and Wall Balls.
Super Frogs: Four rounds, 50 of each, Boys 16, Girls 10.
Leap Frogs:Four rounds, 30 each, 6lbs.
Tree Frogs:Three rounds, 20 each, 4lbs.
Tadpoles: 25 each, soccer balls.