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Friday 248

Published on February 20, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

Skills Day: Squat Cleans and Push Presses.

Men: Cleans 65lbs, Push Presses 45lbs.

Women: Cleans 35lbs, Push Presses 15lbs.

Super Frogs: 16lbs med balls.

Leap Frogs: 10lb med balls.

Tree Frogs: Metal Poles and Broomsticks.

Tadpoles: Broomsticks.

The Champ is here, Matt Gerken CrossFit Total 1015lbs!! Until next time!!!!!!!!!!!!!!!

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