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Friday 241

Published on February 13, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit: CrossFit Total – 1 maximum load repetition of each of the following Back Squat, Shoulder Press, Deadlift. The three lifts will be added together for a total weight. You will only get three attempts at each lift so plan your loads accordingly.

Last time:

Name          Date      Total    Deadlift   S.Press   Squat

Christina    11/17/08   330      115          50          165

Janice                        355       155          65          135

Jessica                       305       135          55          115

Kimo                           640       315        105         215

Kirk                             765      325        165         275

Leilani                         315      175          45           95

Dan                             845      315         185        345

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