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Friday 227

Published on January 30, 2009, by in WOD.

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com

CrossFit:Skills Day, Air Squats and Double Unders.

  • Level – 1:  1 round of bottom to bottom Tabata Sqauts.
  • Elements:  1 round of bottom to bottom Tabata squats.

CrossFit Kids:  Skills day, Skin the cats and L-sits, Jump ropes.

  • Super Frogs:  Rings. 1-round of bottom to bottom Tabata Squats.
  • Leap Frogs:Rings. 1-round of Tabata Squats.
  • Tree Frogs:  Bars and Paralettes. 1 round of Tabata Squats.
  • Tadpoles:  Bars and Paralettes. 1/2 round of Tabata Squats.

How do you become a professional Ballerina, natural talent and hard work. We provide the latter. Great job Christina!!!!!!!!