Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. firstname.lastname@example.org
CrossFit: 15 Box Jumps, ring dips, sit-ups, hip extensions or knees to elbows, and burpees.
- Level – 1: Four rounds, 30", GHD situps, GHD Hip extensions.
- Elements: Four rounds, 18", Butterfly sit-ups, pushups, knees to elbows.
CrossFit Kids: Box jumps, pushups, situps, toes to bar, burpees.
- Super Frogs: Four rounds, 24", 15 of everything.
- Leap Frogs: Four rounds, 18" 15 of everything.
- Tree Frogs: Three rounds, 18" 10 of everything.
- Tadpoles: Two rounds, 12", 10 of everything.