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Friday 199

Published on January 2, 2009, by in WOD.

CrossFit: 15-Sumo High Pull Dead-lift, 10-Pull-ups, 5-box jumps and 500 row.

  • Level-1: 5-rounds, Men 75lbs, Women 55lbs, 30"
  • Elements: 4-rounds, Men 55lbs, Women 35lbs.
  • Super Frogs: 5-rounds, Boys 65lbs, Girls 45lbs, 36".
  • Leap Frogs: 4-rounds, 35lbs, 24".

CrossFit Kids: 15-SHPDL, 10-Boy Jumps, 5 Pull-ups and a stair climb.

  • Tree Frogs: 4-rounds, 15lb KB, 18".
  • Tadpoles:3-rounds, 3lb KB, 12".