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Friday 185

Published on December 19, 2008, by in WOD.

CrossFit:"Randy" 75lb power snatch for 75 reps.

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. 

  • Level – 1:For time at 75lbs.

  • Elements:Men 65lbs, Women 35lbs.
  • Super Frogs:Boys 75lbs, Girls 65lbs.

CrossFit Kids:5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats, 5 Push Presses, 5 Back Squats.

  • Leap Frogs:5 sets at 35lbs.
  • Tree Frogs:3 sets at 15lbs.
  • Tadpoles: 2 sets at 3lbs.

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