206-412-5795
info@crossfitbellevue.com
Partner Gym
Home WOD Friday 157
formats

Friday 157

Published on November 21, 2008, by in WOD.

CrossFit: "GI JANE" wmvmov  burpee pullups.

Level – 1: 100 for time.

Elements: 75 for time:

CrossFit Kid:

Super Frogs: 100 for time.

Leap Frogs: 50 for time.

Tree Frogs: 25 for time.

Tadpoles: 20 for time.

Ladies and Gentleman introducing MATHEWWWWWW GERKENNNNNNNNNNN. Matt busted out a 7:00 minute Fran on his first try. The future is bright young Jedi!!!

DSC01314