If you like our workouts then please sign up by Friday for $29.99 per month and gain access to our new online coaching and workout tracking system as well as our weekly shopping list’s and meal plans. email@example.com
WOD: Three rounds of 400 m run, 15-thrusters and 15-pull-ups.
RX: 115/ 85 L-3: XXXX, L-2: XXX
Skills and Recovery
Pre WOD skills: XXXXXXXXXXXXXXXx
Post WOD recovery: XXXXXXXXXXXXXXX