If you like our workouts then please sign up by Friday for $29.99 per month and gain access to our new online coaching and workout tracking system as well as our weekly shopping list’s and meal plans. info@crossfitbellevue.com

CrossFit

Warm-Up: XXXXXXXXXXXXXXXXXXXX

Strength: XXXXXXXXXXXXXXXXx

WOD: Three rounds of 400 m run, 15-thrusters and 15-pull-ups.

RX: 115/ 85 L-3: XXXX, L-2: XXX

Youth Athlete

Strength: XXXXXXXXXXXXXXX

Speed:XXXXXXXXXXXXXXXX

SealFit

Endurance: XXXXXXXXXXXXXXXx

Skills and Recovery

Pre WOD skills: XXXXXXXXXXXXXXXx

Post WOD recovery: XXXXXXXXXXXXXXX