· Level -1: Three rounds, GHD sit-ups and back extensions, for time
· Elements: Three rounds, butterfly sit-ups and superman back extensions.
CrossFit Kids: Same
· Super Frogs: Three Rounds, Butterfly Sit-ups and Superman Back Extenions, for time.
· Leap Frogs: Three rounds, 400 meter, Butterfly Sit-ups and Superman Back Ext.
· Tree Frogs: Three Rounds, stairs, 15 Butterfly Situps and 15 Superman Back Ext.
· Tadpoles: Three rounds, stairs, 10 Butterfly Sit-ups and 10 Superman Back Ext.
Shad welcome to CrossFit Bellevue. Your a true American hero and we appreciate the sacrifices and service you gave for your country. "Rangers Lead The Way!"