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Friday 127

Published on October 31, 2008, by in WOD.

CrossFit: "Ouch I cant lift my arms!" Shoulder Press, Push Press, Push or Split Jerks.

·         Level -1: 21-15-9. Men 95lbs, Women 65lbs.

·         Elements: 21-15-9. Men 75lbs, Women 45lbs.

CrossFit Kids:

·         Super Frogs: 21-15-9. Boys 75lbs, Girls 55lbs.

·         Leap Frogs: 21-15-9. Boys 45lbs, Girls 25lbs.

·         Tree Frogs: 15-12-9. 15lbs.

·         Tadpoles: 12-9-6. 5lbs.

Look for Taylor (8) in next months CrossFit Kids Magazine.

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