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Friday 112

Published on October 17, 2008, by in WOD.

CrossFit: Squats / Row, Knee to Chest Jumps / Row, Box Jumps / Row, Burpee Broad Jumps/ Row.

  • Level – 1, 50 and 500 for time.
  • Elements, 25 and 500 for time.

CrossFit Kids:

  • Super Frogs, 50 and 500 for time.
  • Leap Frogs, 25 and 500 for time.
  • Tree Frogs, 15 and 200.
  • Tadpoles, 10 and 100.

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