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Friday 099

Published on October 3, 2008, by in WOD.

CrossFit: 10 rounds of 5 pull-ups, 10 box jumps, and 5 ring dips or 150 ring dips for time.

Janice – 12:28, Jessica – 13:24 CF Super Frog,  Taylor – 15:30 CF Leap Frog, Jamie – 15:49, Leilani – 17:20, Kimo – 18:24, Ricky – 19:16.

Dan 9:46 - 150 ring dips.

Great job everyone this was a great way to end the work week!

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