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Friday 092

Published on September 26, 2008, by in WOD.

CrossFit: Rest day for those who are coming for "Fight Gone Bad" on Saturday. For those who are not able to make the event we will do some sprint work.

10 x 40 meters – 30 seconds rest, 4 x 200 – 1 minute rest, 4 x 400 – 2 minutes rest, 2 x 800 – up to five minutes rest. Find your rythm between pacing and pushing, work on your timing for your finish explosion.

CrossFit Kids: Same as above for rest and work.

Super Frogs: same as crossfit

Leap Frogs: 10 x 40 up to 1 minute rest, 4 x 200 – up to 2 minutes rest, 2 x 400 up to 3 minutes rest. 1 x 800.

Tree Frogs: 10 x 40 – 1 minute rest, 2 x 200, 3 minutes rest, 1 x 400.

Tadpoles: 10 x 20 – 1 minute rest, 5 x 40 – 1 minute rest.

Eric couldn't find a place to run and not get mugged in Russia, so he used a giant hampster wheel. A true crossfitter will always find a way to get busy.

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