Partner Gym
Home WOD Friday 078

Friday 078

Published on September 12, 2008, by in WOD.

CrossFit: Five rounds for max reps of Body weight bench press, Pull-ups and Body weight back squat's, hit it hard and dont rest. Post your time and loads to comments.

CrossFit Kids: Buy in everyone before you start the workout do a handstand hold against the wall for time.


Super Frogs: 21-15-9 of Pistols and Dumbbell snatch (20-25#)
Leap Frogs: 15-12-9 of Pistols and Dumbbell snatch (20-25#)
Tree Frogs: 21-15-9 of Pistols and Dumbbell snatch (10-15#)
Tadpoles: 15-12-9 of Pistols and Dumbbell snatch (5-8#)

Cash out: Super Frogs and Leap Frogs 25 T- Push ups, Tree Frogs and Tadpoles 10 Push ups and 10 T- Holds.

Tune in live Sunday morning at 08:00 Pacific for the debut broadcast of CrossFit Radio online with host Neil Anderson.

After 10-years a marriage we finally had a honeymoon. Grand Canyon South Rim.