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Friday 044

Published on August 8, 2008, by in WOD.

CrossFit:

45 pound Single arm, Dumbbell squat snatch, 21 reps each arm.
42 Pull-ups
45 pound Single arm, Dumbbell squat snatch, 15 reps each arm.
30 Pull-ups
45 pound Single arm, Dumbbell squat snatch, 9 reps each arm.
18 Pull-ups

CrossFit Kids:’Pushy Lynne’
Buy in:Max Handstand hold

Super Frogs:
5 Rounds of Max Push ups and Max Pull ups. Rest 2:00 between rounds

Leap Frogs:
5 Rounds of Max Push ups and Max Beginner or Assisted Pull ups. Rest 2:00 between rounds

Tree Frogs and Tadpoles:
3 Rounds of Max Push ups and Max Beginner or Assisted Pull ups. Rest 2:00 between rounds

Cash out:
Super Frogs and Leap Frogs:
20 Hollow Rocks

Tree Frogs and Leap Frogs:
10 Hollow Rocks