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Friday 038

Published on August 1, 2008, by in WOD.

CrossFit: Rest Day

CrossFit Kids: We are now an official CrossFit Kid’s Affiliate. Congratulation’s Leilani you did a great job setting this up, we are proud of you. From this point on we will be posting a CrossFit Kids workout of the day in conjunction with our CrossFit WOD.

The CrossFit Kids age groups will be as follows:

Super Frogs 12-16,

Leap Frogs 8-12 ,

Tree Frogs 6-8

Tadpoles 3-6

Children are not restricted to groups by age but by ability.

Get the kiddies ready we will see you tommorow!