CrossFit: Rest Day
CrossFit Kids: We are now an official CrossFit Kid’s Affiliate. Congratulation’s Leilani you did a great job setting this up, we are proud of you. From this point on we will be posting a CrossFit Kids workout of the day in conjunction with our CrossFit WOD.
The CrossFit Kids age groups will be as follows:
Super Frogs 12-16,
Leap Frogs 8-12 ,
Tree Frogs 6-8
Children are not restricted to groups by age but by ability.
Get the kiddies ready we will see you tommorow!