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6 Week Challenge – Day 9

Published on January 29, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

Almost done with Week 3! You are half way done with your 6-week challenge!

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Warm-up

CFBV JA’s & Dynamic Warm Up

Weightlifting

EMOM 7 minutes

3x Power Snatch

Metcon

Metcon (Time)

Partner WOD:

100 Burpee Box Jumps

2000m Row
Partners can work on rowing and burpee box jumps at same time, switch back and forth every 10 reps of burpee box jump

Cool Down/Stretch