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6 Week Challenge – Day 8

Published on January 27, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge

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Warm-up

CFBV JA’s & Dynamic Warm Up

Teach Back Squat

Then

Back Squats

3 Sets of 5 Reps

Increasing weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

*Teach Thrusters*

5 minute AMRAP:

7x Thrusters RX: 35LB

7x Push-Ups

-Rest 3 minutes-

5 minute AMRAP:

7x Thrusters RX: 35LB

7x Ring Rows

-Rest 3 minutes-

5 minute AMRAP:

10x Burpees

10x Lunges with Barbell RX: 35 LB

Cool Down/Stretch