CrossFit Bellevue – 6 Week Challenge
Welcome back to week 3!!
Hand out Nutrition Challenge score sheets and do a 5-10 minute Q&A on Nuturition
CFBV JA’s & Dynamic Warm Up
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
5x Wall Squat
5x Single Leg RDL with KB
5x Single Leg Squat (each leg, on box)
15x KB Swings
10x OH Lunge (15-45 lb plate)
This workout is meant to be done at moderate intensity, with a focus on form!
Metcon (AMRAP – Reps)
Partner holds plank
*each partner will row 5 x 200m and hold plank 5 times