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6 Week Challenge – Day 4

Published on January 18, 2016, by in WOD.


CrossFit Bellevue – 6 Week Challenge

Welcome to Week 2!

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Warm-up

CFBV JA’s & Dynamic Warm Up

Teach (w/ PVC):

Front Squat

Push Press

Weightlifting

Front Squat (3 x 5 )

Push Press (3 x 5)

Metcon

Metcon (Time)

Chipper (for time):

500 m Row

20 Goblet Squats

30 Burpees

40 Box Set-ups (hold KB)

Cool Down/Stretch