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6 Week Challenge – Day 3

Published on January 15, 2016, by in WOD.


CrossFit Bellevue – 6 Week Challenge

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Warm-up

CFBV JA’s & Dynamic Warm Up

4 Rounds:

1x Tabata Mtn. Climber

1x Tabata Plank Hold

4 Rounds:

1x Tabata Sit-Up

1x Tabata Flutter Kick

Metcon

Metcon (AMRAP – Reps)

4 Rounds (30/30 each station):

A. Air Squats

B. KB Swing

C. Rowing

D. Ring Push-Up

E. Ring Row

20 minutes total

Cool Down/Stretch